Weigh In record (no journal entry) for 10 November 2021
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48.0 kg
Lost so far: 5.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1754 kcal
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Fat: 63.92g | Prot: 150.09g | Carbs: 139.96g.
Breakfast: 찐밤, 삶은 계란, 닭가슴살, 군고구마. Lunch: 바나나. Dinner: 버섯볶음, 소고기구이. more...
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Losing 6.0 kg a Week
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ggogguma's Weight History
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