Weigh In record (no journal entry) for 11 November 2021
|
71.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1633 kcal
|
Fat: 71.67g | Prot: 51.47g | Carbs: 195.53g.
Lunch: Bakmi GM Mie Ayam, Beef Meatballs, Chitato Chitato Sapi Panggang, Garuda Pilus Pedas. Dinner: Boiled Egg, ABC Saus Sambal , Del Monte Boba Milktea Taro, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Kapal Api Special Mix, Good Day Cappuccino. more...
|
|
2084 kcal
|
Exercise:
Motorbike Riding - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiyunindra's Weight History
|