Weigh In record (no journal entry) for 11 November 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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829 kcal
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Fat: 12.57g | Prot: 24.60g | Carbs: 160.98g.
Breakfast: Савушкин Продукт Крем Творожно-Йогуртный Мак-Изюм-Бисквит, Каша, Банан. Lunch: Какао, Каша. Dinner: Сыр Российский, Поджаренный Белый Хлеб, Чай с Молоком, Ячневая Каша на Воде. more...
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Losing 4.2 kg a Week
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Marinett3's Weight History
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