Weigh In record (no journal entry) for 11 November 2021
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63.9 kg
Lost so far: 11.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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921 kcal
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Fat: 35.03g | Prot: 28.34g | Carbs: 125.80g.
Breakfast: Савушкин Сыр Маасдам, Асобина Мортаделла, Гиппо Булка Тостовая Деликатесная, Мандарины. Lunch: Салат с Крабовыми. Dinner: Савушкин Йогурт Ананас-Маракуйа. Snacks/Other: Гиппо Хурма. more...
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Gaining 0.7 kg a Week
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Irina130189's Weight History
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