Weigh In record (no journal entry) for 11 November 2021
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93.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1012 kcal
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Fat: 17.78g | Prot: 62.95g | Carbs: 146.43g.
Breakfast: Singkong Rebus, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Udang, Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
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Losing 3.5 kg a Week
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pini aja's Weight History
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