Weigh In record (no journal entry) for 08 November 2021
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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909 kcal
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Fat: 23.60g | Prot: 62.38g | Carbs: 116.03g.
Breakfast: Manga Palmer, Wisehealth Whey Protein Concentrado Sabor Cookies & Cream, Itambé Iogurte Desnatado. Lunch: Arroz Integral (Longo, Cozido), Pão Francês, Filé de Frango Grelhado, Cebolas, Hortifruti Abacate, Tomates, Brócolis Cozido, Casas Pedro Semente de Chia. Dinner: Ovo Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozido, Tomates. more...
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Gaining 0.2 kg a Week
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charmwng's Weight History
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