yopihayer's Journal, 11 Nov 21

Weigh In record (no journal entry) for 11 November 2021

69 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

233 kcal

Fat: 1.15g | Prot: 15.61g | Carbs: 41.64g. Breakfast: Kacang Hijau. more...

1994 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 52 minutes. more...

Losing 0.5 kg a Week


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yopihayer's Weight History