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Daisy_Steiner
Journal
10 Nov 21
Daisy_Steiner's Journal, 10 Nov 21
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Post run weigh in
105.4 kg
Lost so far:
19.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
1522 kcal
Fat: 69.69g | Prot: 63.51g | Carbs: 160.90g.
Breakfast:
Apples , Coffee.
Lunch:
Murphy's Deli Egg Salad Sandwich.
Dinner:
Pasta with Carbonara Sauce.
Snacks/Other:
Trader Joe's Rice Crackers, Trader Joe's Gruyere Cheese.
more...
3066 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Daisy_Steiner's Weight History
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