Weigh In record (no journal entry) for 10 November 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2804 kcal
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Fat: 100.04g | Prot: 146.89g | Carbs: 323.65g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Uno Kepekli Ekmek, Yüksük Çorbası, Pirinç Pilavı, Çoban Salatası. Dinner: Tavuk Pirzola, Beyaz Ekmek, Lezita Izgara Dilimli Piliç Fileto, Tavuklu Bezelye Yemeği. more...
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Gaining 1.0 kg a Week
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