Weigh In record (no journal entry) for 09 November 2021
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100.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2169 kcal
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Fat: 78.23g | Prot: 87.36g | Carbs: 308.71g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Aloo Gobi, Farmers Market Baby Cut Miniatures Carrots, Bakestone Brothers Protein Power Wrap, Dal, Greek Yogurt. Snacks/Other: A&W Restaurant Root Beer (Can), Nanak Rasmalai, Chocolate Cake (with Chocolate Frosting). more...
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Gaining 0.7 kg a Week
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Aman.rathour's Weight History
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