Weigh In record (no journal entry) for 10 November 2021
|
58.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
200 kcal
|
Fat: 7.38g | Prot: 10.60g | Carbs: 23.63g.
Breakfast: Quaker Farelo de Aveia, Ovo, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
z98658525's Weight History
|