Weigh In record (no journal entry) for 10 November 2021
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89.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2198 kcal
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Fat: 95.56g | Prot: 127.10g | Carbs: 205.35g.
Breakfast: Sadia Bacon em Cubos, mel organico korin, chá maracujá , ovo korin, tapioca, Xilitol. Lunch: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Martendal Palmito Palmeira Real. Dinner: Suco de Laranja Natural, Bolo de Chocolate (sem Cobertura Glacé), Kibe Frito, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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2975 kcal
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Exercise:
Standing - 2 hours, Desk Work - 1 hour, Beach Tennis - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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antoniofernandes1's Weight History
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