Weigh In record (no journal entry) for 10 November 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1818 kcal
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Fat: 46.31g | Prot: 117.43g | Carbs: 231.26g.
Breakfast: 杂粮粥, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 蛋花湯, 鱼, 炒大白菜, 米饭. Dinner: 清炒黄豆芽, 白斩鸡, 米饭. Snacks/Other: 有壳花生（不吃壳）, 君乐宝 乐钙, 福之源 小麦胚芽粉. more...
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2220 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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Gaining 4.2 kg a Week
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Superman*'s Weight History
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