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Upper Body Complexes Epic Day 29 done! Now time to refuel 💪😁
View Diet Calendar, 10 November 2021:
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958 kcal
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Fat: 45.62g | Prot: 54.71g | Carbs: 80.41g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Fiesta French Fries, McDonald's Ayam Goreng Mcd Spicy. more...
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1601 kcal
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Exercise:
weight lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Ujan' cocok banget ini 🌶️🌶️🌶️🤣🤣🤣🤤🤤🤤🌶️🌶️🌶️
10 Nov 21 by member: Aming73
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shirlzka's Weight History
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