View Diet Calendar, 10 November 2021:
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1097 kcal
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Fat: 40.25g | Prot: 78.02g | Carbs: 111.34g.
Breakfast: 豐力富 全脂奶粉, 南瓜子, Costco 蔓越莓乾, 水煮蛋, 桂格(Quaker) 桂格經典大燕麥片, 綠豆椪. Lunch: 炒高麗菜, 水煮蛋, 地瓜, 玉米, 雞胸肉, 炒小白菜, 豆干, 紫米飯. Dinner: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 豐力富 全脂奶粉, 海帶, 燙青菜, 蘋果. more...
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Comments
10 Nov 21 by member: 尼歐NEO
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