Weigh In record (no journal entry) for 10 November 2021
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83.8 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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754 kcal
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Fat: 39.01g | Prot: 31.32g | Carbs: 68.79g.
Breakfast: Хохланд Творожный Сыр, Ржаные Хлебцы, Кофе. Lunch: Городец Молоко, Черкизовский Салями Фламенко, Fazer Булка, Ашан Сыр Российский 50%. Dinner: Табрис Панкейки. more...
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Gaining 3.5 kg a Week
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