Weigh In record (no journal entry) for 10 November 2021
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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885 kcal
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Fat: 46.47g | Prot: 62.53g | Carbs: 53.53g.
Breakfast: Кофе с Молоком, Дикси Яблоко, Салат Айсберг, Сыр Российский, Лаваш Тонкий, Куриная Грудка Отварная. Lunch: Салат Овощной, Жареное Яйцо. Dinner: Творог 9%. more...
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Losing 0.7 kg a Week
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