Weigh In record (no journal entry) for 10 November 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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826 kcal
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Fat: 36.19g | Prot: 28.18g | Carbs: 99.53g.
Breakfast: Cimory Yogurt Drink Strawberry. Lunch: Champ Chicken Nugget, Telur Ceplok, Mie Sedaap Ayam Krispi. more...
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Losing 0.0 kg a Week
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Nhellebore's Weight History
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