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KF 20,93 Kg 17,73
KM 37,2 Kg 31,51
wthr 0,538
Vis 9
T 98
H 96 Q 1,021
View Diet Calendar, 10 November 2021:
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2128 kcal
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Fat: 73.73g | Prot: 122.02g | Carbs: 250.87g.
Lunch: Palmin Kokosfett, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Ingwer, Metzger Schweinefleisch, Mett, Harry Rosenbrötchen, Olivenöl, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Zitrone, Rote Paprika, Rispentomaten, Gurke (Geschält). Snacks/Other: Aldi Kochschinken, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Burger Zwieback, Mandarine, Äpfel, Möhren. more...
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2568 kcal
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Exercise:
rad - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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