Weigh In record (no journal entry) for 10 November 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1327 kcal
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Fat: 56.43g | Prot: 83.22g | Carbs: 105.42g.
Breakfast: Co-Op Sliced Mature Cheddar, Doria Crackers. Lunch: Scalogno o Cipollotti, John West Tuna Chuncks in Brine, Cirio Pelati, Rinaldi Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. Dinner: Servivita Mustard Spicy, Pomodoro Cuore di Bue, Lattuga, Panino da Hamburger o Hot Dog, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Coop Avocado. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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