Weigh In record (no journal entry) for 10 November 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1269 kcal
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Fat: 33.70g | Prot: 70.05g | Carbs: 109.79g.
Breakfast: Herbata z Cukrem , Kawa z Cukrem. Lunch: Dawtona Sok z Buraków z Jabłkiem, Biedronka Serek Wiejski Delikate Lekki. Dinner: Młode Marchewki, Kanapkę z Szynką i z Masłem/Maragryną, Pomidory. Snacks/Other: Pomidory, Delikate Blue Niebieski, Tyskie Piwo. more...
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Losing 0.1 kg a Week
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