Weigh In record (no journal entry) for 10 November 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1094 kcal
|
Fat: 48.03g | Prot: 39.81g | Carbs: 137.48g.
Breakfast: Lipton Kiraz Sapı Çayı, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Yeşil Acı Biber, Tam Buğday Ekmeği, Maydanoz, Kiraz Domates. Lunch: Elma, Türk Kahvesi, Muz. Dinner: Tam Yağlı Sade Yoğurt, Patates Yemeği. Snacks/Other: Tarçın, Süt. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilall.soysall's Weight History
|