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arashbi2
Journal
09 Nov 21
arashbi2's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
107.2 kg
Lost so far:
4.8 kg
.
Still to go:
107.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1415 kcal
Fat: 62.46g | Prot: 160.51g | Carbs: 57.43g.
Breakfast:
Walnuts, Egg, Egg White.
Lunch:
Beef Steak.
Dinner:
Egg, Egg White.
Snacks/Other:
Oat Bran , Cellucor Cor-Performance Whey Molten Chocolate, Benefiber Fiber Supplement.
more...
3456 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
2 Supporters
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Comments
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
10 Nov 21 by member:
CHUME-😎
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arashbi2's Weight History
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