Weigh In record (no journal entry) for 10 November 2021
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67.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1429 kcal
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Fat: 53.46g | Prot: 83.68g | Carbs: 142.43g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Prästost 31%, Bregott Mellan, Kaviar, Wasa Sport Knäckebröd. Lunch: Arla Grekisk Yoghurt Low Fat Naturell, Rödlök, Grönsallad med Blandade Grönsaker, Huy Fong Foods Sriracha Hot Chili Sauce, ICA Edamame, Tortilla. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Stekt Ägg, ICA Basic Minibaguetter , Felix Österrikisk Gulaschsoppa. Snacks/Other: Finn Crisp Original, Kokt Ägg, Wasa Sport Knäckebröd, Kavli Mildost, Falu Råg Rut. more...
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1862 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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