somekinda's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

59.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1515 kcal

Fat: 27.03g | Prot: 84.97g | Carbs: 238.49g. Breakfast: Honey, Boiled Egg. Lunch: Oscar Mayer Turkey Hot Dogs, Tomatoes. Dinner: Booster Juice Mind Over Matcha (Large), Booster Juice Mind Over Matcha (Large). more...

2130 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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