Weigh In record (no journal entry) for 10 November 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2362 kcal
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Fat: 65.50g | Prot: 162.36g | Carbs: 271.47g.
Breakfast: Banane, Ehrmann High Protein Hazelnut Pudding, Kreatin, Hafer porige, Eiweißshake. Lunch: Rindsuppe, Iglo Fisolen, Speck, Gusto Gold Grießnockerl, Putenfleisch. Dinner: Merkur Bio Sportweckerl, Berger Wellness Schinken, Kärntnermilch Drautaler Leicht, Milfina Streichfein Ungesalzen, Resch & Frisch Laugenstangerl. Snacks/Other: Ferrero Duplo, Coca-Cola Coca-Cola (Dose). more...
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Losing 10.5 kg a Week
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Daniel.randak1995's Weight History
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