Weigh In record (no journal entry) for 10 November 2021
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99.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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568 kcal
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Fat: 3.55g | Prot: 25.43g | Carbs: 107.23g.
Breakfast: Dr. Korner Хлебцы Медовые. Lunch: Фрау Марта Фасоль Лобио по-Грузински. more...
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Losing 6.3 kg a Week
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qwertyta's Weight History
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