Weigh In record (no journal entry) for 23 August 2014
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91.2 kg
Lost so far: 13.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 239.89g | Prot: 85.15g | Carbs: 381.42g.
Breakfast: Half and Half or Heavy Cream, Butter (Salted) , Scrambled Egg , Home Fries, Bacon, Coffee, Whole Wheat Bread. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, DeMet's Flipz Milk Chocolate Covered Pretzels, Pop Secret Homestyle Popcorn, emerald Dry Roasted Almonds (Emerald), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Gaining 9.5 kg a Week
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Ruby-Rube's Weight History
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