Weigh In record (no journal entry) for 10 November 2021
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1026 kcal
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Fat: 36.52g | Prot: 44.27g | Carbs: 136.28g.
Breakfast: Lumpia Basah, Sosis Solo. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Kecambah, Bimoli Minyak Goreng, ABC Saus Sambal , Saus Tomat, Saus Tiram, Wortel Dimasak, Tumis Buncis, Putih Telur Matang, Tahu Kukus, Nasi Merah. Dinner: Finna Kerupuk Rasa Bawang, Saus Tiram, ABC Saus Sambal , Saus Tomat, Wortel Dimasak, Tumis Buncis, Putih Telur Matang, Nasi Merah, Gula Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau Dimasak, Aim Biscuits Roasted Corn Crackers. Snacks/Other: Lumpia Ayam. more...
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1925 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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steady weight
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dwimustika15's Weight History
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