Weigh In record (no journal entry) for 10 November 2021
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93.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1707 kcal
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Fat: 55.55g | Prot: 61.14g | Carbs: 236.24g.
Breakfast: Holland Bakery Lemper Ayam, Madu, Alpukat. Lunch: Perkedel Jagung, Tahu Goreng, Tumis Buncis, Dendeng Sapi, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Nutrijell Jelly Powder. more...
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Losing 1.4 kg a Week
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pini aja's Weight History
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