Weigh In record (no journal entry) for 10 November 2021
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86.9 kg
Lost so far: 5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1225 kcal
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Fat: 68.26g | Prot: 76.80g | Carbs: 74.14g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: SuperIndo Kerupuk Kemplang Panggang, Yakult Yakult. Dinner: Minyak Wijen, Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Losing 2.1 kg a Week
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eyn_felina's Weight History
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