Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nusha18
Journal
23 Aug 14
nusha18's Journal, 23 Aug 14
nusha18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2014
80 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2014:
797 kcal
Fat: 34.17g | Prot: 38.08g | Carbs: 83.16g.
Breakfast:
Ашан Сыр Российский, Кофе с Молоком.
Lunch:
Лента Пышки, Елки-Палки Куриный Шницель в Панировке.
Dinner:
Чай с Молоком.
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nusha18's Weight History
View Complete History