Weigh In record (no journal entry) for 23 August 2014
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 120.60g | Prot: 207.72g | Carbs: 378.49g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: McDonald's Del Valle Laranja (500ml), Kibon Sorvete de Creme, Sadia Tender, Camarão, Camarão, Aurora Linguiça Toscana, Carne. Dinner: Lipton Ice Tea Limão, Predilecta Goiabada, Pizza Portuguesa, Quatá Queijo Minas Frescal, Pizza Portuguesa. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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