Weigh In record (no journal entry) for 09 November 2021
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1543 kcal
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Fat: 64.82g | Prot: 73.30g | Carbs: 164.75g.
Breakfast: Queijo Branco, Café com Açúcar, Delícias do Trigo Pão Integral Uva Passa e Canela. Lunch: Abobrinha Refogada, Casino Tomate Picado, Quero Feijão Carioca . Dinner: Salada de Batata. Snacks/Other: Camponesa Leite em Pó Integral, Banana Prata, Essential Nutrition Whey Protein, Café com Açúcar, Ovo Frito, Delícias do Trigo Pão Integral Uva Passa e Canela, Queijo Branco, Seara Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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selma conceicao's Weight History
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