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hannah202020
Journal
09 Nov 21
hannah202020's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
73.6 kg
Lost so far:
37 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
869 kcal
Fat: 31.76g | Prot: 27.91g | Carbs: 114.19g.
Breakfast:
Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
Lunch:
Kit Kat Chunky (50g), Tesco Egg and Cress Sandwich.
more...
2009 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hannah202020's Weight History
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