bpickering58's Journal, 09 Nov 21

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I have to go to the store!

80.6 kg Lost so far: 1.1 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

797 kcal

Fat: 55.81g | Prot: 27.97g | Carbs: 49.32g. Lunch: Cooked Yellow Corn (Canned), Milk (Whole Milk) , Sweet Pickle Relish , Oscar Mayer Beef Hot Dogs Franks. Afternoon Tea: Skippy Creamy Peanut Butter, Ritz Plane Crackers. more...

2199 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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bpickering58's Journal, 09 Nov 21

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