Weigh In record (no journal entry) for 09 November 2021
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1017 kcal
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Fat: 74.58g | Prot: 39.14g | Carbs: 38.11g.
Breakfast: Омлет с Молоком, Хлеб Черный. Lunch: Ермолино Голубцы, Ермолино Блинчики с Печенью "Мамины". Dinner: Protein Rex Печенье с Высоким Содержанием Протеина "Кокос" (50г). more...
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Gaining 2.6 kg a Week
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Cherkasenok's Weight History
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