Weigh In record (no journal entry) for 09 November 2021
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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750 kcal
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Fat: 28.51g | Prot: 42.45g | Carbs: 79.27g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Ovo Frito, Sadia Hambúrguer de Carne Bovina, Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Aisgordo's Weight History
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