Weigh In record (no journal entry) for 09 November 2021
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120.2 kg
Lost so far: 17.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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697 kcal
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Fat: 32.84g | Prot: 85.95g | Carbs: 15.08g.
Breakfast: Great Value Cubed Colby & Monterey Jack Cheese, Boiled Egg. Lunch: Deli Sliced Ham, Calavo Avocado. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.2 kg a Week
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