ElskeBotha's Journal, 09 Nov 21

Anyone have a whatsapp group for weightloss support? I feel like I need some motivation. preferably focus around calorie intake and exercise 🥺

View Diet Calendar, 09 November 2021:
1039 kcal Fat: 30.75g | Prot: 84.70g | Carbs: 100.65g.   Breakfast: SPAR Full Cream Fresh Milk, Sugar. Lunch: Sasko All in One White Bread, Stork Country Spread, McCain Green Beans, PnP Butternut, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Nestle Jive Strawberry Yoghurt Ice Cream. more...
2371 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

25 Supporters    Support   

Comments 
Yes 
10 Nov 21 by member: Nou of nooit....
Have sent message to add me 
10 Nov 21 by member: Chez.Tam
Yes please add me 072 634 9165 it's a lovely idea we could all use the support  
10 Nov 21 by member: Nicsgrace1989
please add 064 656 4572 - great idea!  
10 Nov 21 by member: leonora5
I'd love to join 
10 Nov 21 by member: ashtonstorm
would also love 2 join, have sent u a sms Mandy...thx u 
10 Nov 21 by member: KASxxx
Everyone wanting to join, please send me a message on 074 633 8598 and I'll share the link. We have quite a few members already 😉 
10 Nov 21 by member: mandyduplessis
Mandyduplessis, I sent you a message too. 😁 
10 Nov 21 by member: Sancrisg
0603198044 add me! 
10 Nov 21 by member: overlord713
please add me as well! 0722848318 
10 Nov 21 by member: PJ#1
Send a WhatsApp/sms to 074 633 8598 for the link 🌻 
10 Nov 21 by member: mandyduplessis
count me in please 081 737 0090 
12 Nov 21 by member: Richard Steenkamp
Hi Richard, please send me a WhatsApp/sms on 074 633 8598 and I'll give you the link. It's an awesome group and we'd love to have you 😉 
12 Nov 21 by member: mandyduplessis
Me too please..0714346588 
12 Nov 21 by member: ZaZa11:11
0619302069 👏  
29 Nov 21 by member: deane123

     
 

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ElskeBotha's Weight History


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