ElskeBotha's Journal, 09 Nov 21

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Anyone have a whatsapp group for weightloss support? I feel like I need some motivation. preferably focus around calorie intake and exercise 🥺

View Diet Calendar, 09 November 2021:

1039 kcal

Fat: 30.75g | Prot: 84.70g | Carbs: 100.65g. Breakfast: SPAR Full Cream Fresh Milk, Sugar. Lunch: Sasko All in One White Bread, Stork Country Spread, McCain Green Beans, PnP Butternut, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Nestle Jive Strawberry Yoghurt Ice Cream. more...

2371 kcal

Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

25 Supporters Support

1 to 20 of 35

Comments

good idea 💡

09 Nov 21 by member: megsleemartin

I'll create one if there's enough interest 🤔

09 Nov 21 by member: mandyduplessis

I'd love to join one if you find it!

09 Nov 21 by member: Alexandra617

That would be awesome Mandy

09 Nov 21 by member: ElskeBotha

Will check in on comments tomorrow morning 👍🏼

09 Nov 21 by member: mandyduplessis

I would also love to join

09 Nov 21 by member: Bienks1990

Hi,I would also love to join💛

09 Nov 21 by member: Ariella09

Vegan 😃 is the way!!

09 Nov 21 by member: Katrinkakika

Count me in! 🌸

09 Nov 21 by member: sheri_r

Wonderful idea, please create one

09 Nov 21 by member: LouiseS07

count me in

09 Nov 21 by member: Reene 2

Please create one

09 Nov 21 by member: sallykhambule

yes please!need the support

09 Nov 21 by member: tine mare

I would love to join

09 Nov 21 by member: slender91

Morning everyone... I'll create a WhatsApp support group, let's see if it works out. I think it's best for me to leave my number. If you'd like to be added, send the word FatSecret via WhatsApp/sms to 074 633 8598

09 Nov 21 by member: mandyduplessis

Same here

10 Nov 21 by member: Riri-romz

I would also like to join

10 Nov 21 by member: Soneys4

please add me as well 0746447269 Ntombi

10 Nov 21 by member: Smize_Queen

Please

10 Nov 21 by member: Rorelz

Please add me 0828946816

10 Nov 21 by member: desireeallanson

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ElskeBotha's Journal, 09 Nov 21

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