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jmp2004
Journal
23 Aug 14
jmp2004's Journal, 23 Aug 14
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Anche oggi non mi peso...in terra di Trinacria mantenere la dieta è alquanto difficile....ogni sera un ristorantino diverso fra Noto...Modica...Ragusa...Avola...Caltagirone.... che disperazione....finalmente oggi 6km di camminata veloce
77.2 kg
Lost so far:
20.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2014:
695 kcal
Fat: 34.09g | Prot: 33.62g | Carbs: 64.70g.
Breakfast:
Ananas, Misura Stevia, Caffè Latte senza Grassi, Esselunga Biscotti Cereali.
Lunch:
Pesca, ShopRite Caponata, Prosciutto Cotto Tagliato Fresco.
more...
2145 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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jmp2004's Weight History
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