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9.00 bieżnia 72min., 8km/h, 9,6km, HR 180.
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2323 kcal
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Fat: 88.64g | Prot: 163.87g | Carbs: 210.34g.
Breakfast: Olza Prince Polo Classic (18g), Pomidory, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Jajko na Miękko, SFD WPC 80 Pure, Cukier, Kawa z Mlekiem. Lunch: Herbata bez Cukru, Cukier, SFD WPC 80 Pure. Dinner: Kebab. Snacks/Other: Marinero Szprot w Sosie Pomidorowym, Bułka Pszenna, Cukier, Herbata bez Cukru. more...
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3682 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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