Weigh In record (no journal entry) for 09 November 2021
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2220 kcal
|
Fat: 76.40g | Prot: 203.56g | Carbs: 176.12g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guitarworld's Weight History
|