Weigh In record (no journal entry) for 09 November 2021
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2049 kcal
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Fat: 52.07g | Prot: 70.09g | Carbs: 269.57g.
Breakfast: Loven Loaf Whole Grain White Bread, Parkview Classic Bun Length Wieners, Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Wegmans Mushrooms, Reggano Wide Egg Noodles. Dinner: Alter Eco Jasmine Rice, Pero Family Farms Mini Sweet Peppers, Giant Eagle Cherry Tomatoes, Spinach , Fremont Tilapia. Snacks/Other: Pampa Sugar Wafers, Southern Grove Sunflower Kernels Roasted Unsalted, Hershey's Milk Chocolate with Almonds. more...
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Losing 0.6 kg a Week
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monkeyqueen61's Weight History
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