Weigh In record (no journal entry) for 09 November 2021
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1142 kcal
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Fat: 35.96g | Prot: 54.52g | Carbs: 151.08g.
Breakfast: Mushrooms , Tesco Finest Stoneground Wholemeal Farmhouse. Lunch: Hula Hoops Puft Salted, Aldi Gourmet Cracked Black Pepper Crackers, Heinz Lentil Soup. Dinner: White Potatoes (Flesh and Skin), Aldi Gravy Granules, Tesco Swede, Marks & Spencer Premium Pork Sausages. Snacks/Other: Options Belgian Choc Hot Chocolate, McVitie's Shortcake, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Laura0213's Weight History
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