Weigh In record (no journal entry) for 09 November 2021
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60 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1315 kcal
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Fat: 42.07g | Prot: 41.93g | Carbs: 192.38g.
Lunch: Blue Band Mentega, Bango Kecap Manis, BonCabe Boncabe, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Haverjoy Havermout Rolled Oat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Roma Malkist Crackers (3), Bakso Ayam, Tahu Kukus. more...
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Losing 1.5 kg a Week
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