evakap's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

121.2 kg Lost so far: 1.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1657 kcal

Fat: 88.17g | Prot: 89.74g | Carbs: 125.85g. Breakfast: Coffee with Cream, McAlister's Deli Ham and Cheese Toastie. Lunch: Cedarlane Natural Foods Spinach & Feta Pie. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Grilled Chicken, Wawa Baked Potato with Cheddar & Bacon (Small). Snacks/Other: Watermelon, Grapes. more...

4161 kcal

Exercise: Sitting - 5 hours, Swimming (slow) - 2 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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evakap's Journal, 23 Aug 14

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evakap's Weight History