norbert_hecker's Journal, 09 Nov 21

Weigh In record (no journal entry) for 09 November 2021
113.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:
2347 kcal Fat: 79.99g | Prot: 46.66g | Carbs: 382.04g.   Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Youcook Indisches Butter Chicken. Snacks/Other: Nestle Cini Minis, REWE Beste Wahl Soft Cookies, Wrigley's 5Gum Black Edition. more...
703 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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norbert_hecker's Weight History


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