Weigh In record (no journal entry) for 09 November 2021
|
99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1388 kcal
|
Fat: 95.60g | Prot: 74.47g | Carbs: 55.16g.
Breakfast: Społem Chleb Żytni Razowy, Społem Majonez Kielecki, Ser Gouda, Filet z Piersi Kurczaka w Panierce. Lunch: Społem Majonez Kielecki, Społem Majonez Kielecki, Ziemniaki (Miąższ, z Solą, Gotowane), Ser Gouda, Filet z Piersi Kurczaka w Panierce. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|